Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Each year, more than 17 million people die from cardiovascular disease, mainly heart disease and stroke, making it the world’s leading cause of death. Many of these deaths are preventable.
September 26th marks the 10 year anniversary of World Heart Day. The World Heart Federation (WHF) and the World Health Organization (WHO), and other leading agencies have partnered for the past decade to raise global awareness on the dangers of heart disease, strokes and heart attacks.
The theme for this year’s World Heart Day is “Workplace Wellness: Take Responsibility for Your Own Heart Health.”
Heart disease has long been a leading killer in the United States, but is become an increasingly large health problem around the world. There are simple steps that people can take to reduce their risk of heart attack and stroke; healthier diet, regular exercise and avoiding tobacco consumption. World Heart Day is about educating people around the world on the dangers of heart disease, and what they can do to have healthier hearts.
The World Health Organization offers some simple tips on avoiding heart attacks and strokes here.
The World Heart Foundation, organizer of World Heart Day, each year publishes a comprehensive “State of the Heart Cardiovascular Disease Report.” This report outlines key challenges and achievements in cardiovascular health and research, and serves as a guiding resource in the global effort to promote better heart health.
Since this year’s World Heart Day theme is centered on workplace wellness, the Centers for Disease Control offers a number of tips and resources designed to help employers make their workplaces more heart healthy.
Right at Home encourages you to participate in World Heart Day 2010. Think about your diet. Do get enough regular exercise? Are there bad habits you can cut out that might help improve your heart health? Don’t wait until it’s too late! Take positive corrective action now and you might greatly reduce your risk of heart attack and stroke.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Friday, September 24, 2010
Friday, September 17, 2010
September is National Cholesterol Awareness Month
Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
According to the National Heart, Lung and Blood Institute, over 65 million Americans are affected by high blood cholesterol. It should come as no surprise that heart disease is a leading killer in this country when fully 1/5 of its population is affected by high levels of “bad” cholesterol. There are many factors that affect cholesterol levels; diet, exercise and genetics all play a key role in a person’s overall heart health.
This National Cholesterol Awareness Month, Right at Home encourages you to have your blood cholesterol levels checked. If your cholesterol is high, make a plan with your doctor to take corrective action.
Since this is a problem that affects so many Americans, there are a number of resources available to people looking to learn more about cholesterol, understand the risks at hand and take steps to improve their cholesterol levels.
The American Heart Association has a great compilation of preventions and treatments for high Cholesterol.
WebMd offers a comprehensive overview of the problem
The Mayo Clinic offers an interesting look at nutritional supplements that can help lower cholesterol levels without the use of prescription medication.
How healthy do you think YOUR cholesterol levels are? Are you at increased risk of heart attack? Have your doctor issue a blood cholesterol test during your next visit.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
According to the National Heart, Lung and Blood Institute, over 65 million Americans are affected by high blood cholesterol. It should come as no surprise that heart disease is a leading killer in this country when fully 1/5 of its population is affected by high levels of “bad” cholesterol. There are many factors that affect cholesterol levels; diet, exercise and genetics all play a key role in a person’s overall heart health.
This National Cholesterol Awareness Month, Right at Home encourages you to have your blood cholesterol levels checked. If your cholesterol is high, make a plan with your doctor to take corrective action.
Since this is a problem that affects so many Americans, there are a number of resources available to people looking to learn more about cholesterol, understand the risks at hand and take steps to improve their cholesterol levels.
The American Heart Association has a great compilation of preventions and treatments for high Cholesterol.
WebMd offers a comprehensive overview of the problem
The Mayo Clinic offers an interesting look at nutritional supplements that can help lower cholesterol levels without the use of prescription medication.
How healthy do you think YOUR cholesterol levels are? Are you at increased risk of heart attack? Have your doctor issue a blood cholesterol test during your next visit.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Wednesday, September 1, 2010
September is National Preparedness Month
Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
September 2010 is National Preparedness Month, and events across the globe over the past few months reinforce the importance of adequate emergency preparation. Devastating flooding in Pakistan and China, massive wildfires in Russia, crushing earthquakes in Haiti and Peru and an increasingly active Atlantic hurricane season serve as powerful reminders to us all that disaster can strike at any time.
The goal of National Preparedness Month is to educate Americans on ways they can prepare their families to best deal with emergency situations should the worst of circumstances arise. Two critical steps in getting prepared to deal with disaster include creating a Family Emergency Plan and creating an Emergency Supply Kit.
Emergency situations rarely occur at convenient times, so you should consider it a strong possibility that your entire family will not be together when a potential crisis occurs. Taking the time to lay out a sensible Family Emergency Plan can go a long way towards keeping your loved ones safe during times of duress. Ready.gov offers a useful online Emergency Plan tool that will help you evaluate your family's needs. When making a family emergency plan, don't forget to account for elderly relatives, neighbors and friends who might need extra assistance dealing with emergency situations; put some thought into who you know that might not have anyone else to assist them in a time of crisis.
Given the resources the United States has at its disposal, it's easy to assume that should a disaster strike, assistance will not be far behind. As Ready.Gov notes, however:
Last week, President Obama issued a Presidential Proclamation regarding National Preparedness Month 2010. Take a moment to read his statement, and familiarize yourself with the glaring need for better individual emergency planning in the U.S.
If you are interested in learning more about Emergency Preparation and National Preparedness Month 2010, check out this calendar of NPM 2010 events, which is sortable by state. In addition to potentially life-saving information, you might find a new way to help your community be prepared should danger arise.
Right at Home is a national company that exists due to its commitment to establishing and maintaining strong roots in the hundreds of communities it serves. We hope that you will review some of this information, and discuss emergency preparation with your family this month. Make a Family Emergency Plan, begin assembling an Emergency Supply Kit and learn more about the emergency response resources in your area; it could wind up being time well spent!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
September 2010 is National Preparedness Month, and events across the globe over the past few months reinforce the importance of adequate emergency preparation. Devastating flooding in Pakistan and China, massive wildfires in Russia, crushing earthquakes in Haiti and Peru and an increasingly active Atlantic hurricane season serve as powerful reminders to us all that disaster can strike at any time.
The goal of National Preparedness Month is to educate Americans on ways they can prepare their families to best deal with emergency situations should the worst of circumstances arise. Two critical steps in getting prepared to deal with disaster include creating a Family Emergency Plan and creating an Emergency Supply Kit.
Emergency situations rarely occur at convenient times, so you should consider it a strong possibility that your entire family will not be together when a potential crisis occurs. Taking the time to lay out a sensible Family Emergency Plan can go a long way towards keeping your loved ones safe during times of duress. Ready.gov offers a useful online Emergency Plan tool that will help you evaluate your family's needs. When making a family emergency plan, don't forget to account for elderly relatives, neighbors and friends who might need extra assistance dealing with emergency situations; put some thought into who you know that might not have anyone else to assist them in a time of crisis.
Given the resources the United States has at its disposal, it's easy to assume that should a disaster strike, assistance will not be far behind. As Ready.Gov notes, however:
- "You may need to survive on your own after an emergency. This means having your own food, water, and other supplies in sufficient quantity to last for at least three days. Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone immediately. You could get help in hours, or it might take days. In addition, basic services such as electricity, gas, water, sewage treatment, and telephones may be cut off for days, or even a week or longer"
Last week, President Obama issued a Presidential Proclamation regarding National Preparedness Month 2010. Take a moment to read his statement, and familiarize yourself with the glaring need for better individual emergency planning in the U.S.
If you are interested in learning more about Emergency Preparation and National Preparedness Month 2010, check out this calendar of NPM 2010 events, which is sortable by state. In addition to potentially life-saving information, you might find a new way to help your community be prepared should danger arise.
Right at Home is a national company that exists due to its commitment to establishing and maintaining strong roots in the hundreds of communities it serves. We hope that you will review some of this information, and discuss emergency preparation with your family this month. Make a Family Emergency Plan, begin assembling an Emergency Supply Kit and learn more about the emergency response resources in your area; it could wind up being time well spent!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Tuesday, August 24, 2010
August is Cataract Awareness Month
Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
August is Cataract Awareness Month. EyeCareAmerica defines cataracts thusly: "A cataract is a clouding of the lens in the eye, the part of the eye that focuses light and produces clear images. Inside of the eye, the lens is contained in a sealed bag or capsule. As old cells die they become trapped within the capsule. Over time, more cells die and accumulate, causing the lens to cloud and making images look blurred or fuzzy. For most people, cataracts are a natural result of aging. But eye injures, certain medications and diseases such as a diabetes and alcoholism have also been known to cause cataracts."
Prevent Blindness America observes that "cataract is the leading cause of blindness in the world. There are close to 20.5 million Americans age 40 and older with cataract. By age 80, more than half of all Americans will have cataract."
The U.S. Department of Veterans Affairs points out some of the leading causes of cataract in Americans:
The AARP offers some insight here into the value of protecting your eyes when in the sun; overexposure to UV light is a leading cause of cataract.
Right at Home wants you to protect your vision over the long term! Get your eyes examined regularly, protect your eyes in the sun and see a doctor immediately if you experience any problems with your vision.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
August is Cataract Awareness Month. EyeCareAmerica defines cataracts thusly: "A cataract is a clouding of the lens in the eye, the part of the eye that focuses light and produces clear images. Inside of the eye, the lens is contained in a sealed bag or capsule. As old cells die they become trapped within the capsule. Over time, more cells die and accumulate, causing the lens to cloud and making images look blurred or fuzzy. For most people, cataracts are a natural result of aging. But eye injures, certain medications and diseases such as a diabetes and alcoholism have also been known to cause cataracts."
Prevent Blindness America observes that "cataract is the leading cause of blindness in the world. There are close to 20.5 million Americans age 40 and older with cataract. By age 80, more than half of all Americans will have cataract."
The U.S. Department of Veterans Affairs points out some of the leading causes of cataract in Americans:
- Injuries or inflammatory disorders involving the eye
- Systemic diseases such as diabetes
- Long term exposure to sunlight
- Poor nutrition
- Personal habits such as smoking
- Certain prescription medications such as corticosteroids
- Some hereditary disorders
The AARP offers some insight here into the value of protecting your eyes when in the sun; overexposure to UV light is a leading cause of cataract.
Right at Home wants you to protect your vision over the long term! Get your eyes examined regularly, protect your eyes in the sun and see a doctor immediately if you experience any problems with your vision.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Sunday, August 8, 2010
August is National Immunization Awareness Month
Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Immunization is widely regarded as one of the most significant medical advances of the past 100 years. The development of vaccines to combat illness has led to the near-eradication of devastating diseases such as Polio, helped millions of people fight off the Flu and provided our society with a bulwark against a number of other potentially dangerous conditions.
The Center for Disease Control notes:
"August is recognized as National Immunization Awareness Month (NIAM). The goal of NIAM is to increase awareness about immunizations across the life span, from infants to the elderly.
August is the perfect time to remind family, friends, co-workers, and those in the community to catch up on their vaccinations. Parents are enrolling their children in school, students are entering college, and healthcare workers are preparing for the upcoming flu season."
While immunization is an innovation that is nearly a century old, it can be argued that proper immunization is more important than ever. Globalization has shrunk the planet drastically; as international travel and trade increase, so do the number of disease vectors and pandemic risks. Staying current with immunizations is a vital component of staying healthy year-round, especially for children and the elderly. The CDC offers a helpful index of immunization schedules for people of all ages here.
The American Academy of Pediatrics recently wrote a letter to the editor that was featured in the July 26th issue of USA Today. Click to read their take on the importance of immunization.
Right at Home strongly encourages you to check these schedules to make sure you and your loved ones are up to date on their immunizations!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Immunization is widely regarded as one of the most significant medical advances of the past 100 years. The development of vaccines to combat illness has led to the near-eradication of devastating diseases such as Polio, helped millions of people fight off the Flu and provided our society with a bulwark against a number of other potentially dangerous conditions.
The Center for Disease Control notes:
"August is recognized as National Immunization Awareness Month (NIAM). The goal of NIAM is to increase awareness about immunizations across the life span, from infants to the elderly.
August is the perfect time to remind family, friends, co-workers, and those in the community to catch up on their vaccinations. Parents are enrolling their children in school, students are entering college, and healthcare workers are preparing for the upcoming flu season."
While immunization is an innovation that is nearly a century old, it can be argued that proper immunization is more important than ever. Globalization has shrunk the planet drastically; as international travel and trade increase, so do the number of disease vectors and pandemic risks. Staying current with immunizations is a vital component of staying healthy year-round, especially for children and the elderly. The CDC offers a helpful index of immunization schedules for people of all ages here.
The American Academy of Pediatrics recently wrote a letter to the editor that was featured in the July 26th issue of USA Today. Click to read their take on the importance of immunization.
Right at Home strongly encourages you to check these schedules to make sure you and your loved ones are up to date on their immunizations!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Sunday, August 1, 2010
August 1 is National Minority Organ Donor Day!
Right at Home, an international leader providing in-home companionship, personal care assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Did you know that August 1 is National Minority Organ Donor Day? It's an important day to commemorate, as there is a severe shortage of organ donors in our country. According to Organ Donor.gov, "Each day, about 77 people receive organ transplants. However, 19 people die each day waiting for transplants that can't take place because of the shortage of donated organs."
Minority populations are particularly affected by long waiting lists and lack of available donated organs. The Office of Minority Health notes that "minorities make up more than half of organ donation waiting lists (54.2%), yet they comprise less than half of organ transplants performed (33.6%)."
There are a number of troubling statistics that illustrate the glaring need for far more minority organ donation. Consider the following, courtesy of MinorityNurse.com:
"Minorities overall have a particularly high need for organ transplants because some diseases of the kidney, hear, lung, pancreas and liver are found more frequently in racial and ethnic minority populations than in the general population...Some of these conditions that can result in organ failure are best treated through transplantation and others can ONLY be treated by this life-saving procedure. In addition, similar blood type is essential in matching donors to recipients. Because certain blood types are more common in ethnic minority populations, increasing the number of minority donors can increase the frequency of minority transplants."
Right at Home encourages you to learn more about minority organ donation. Please visit www.mottep.org, the website of the National Minority Organ and Tissue Transplant Education Program for more information about this critical issue and how you can help make a life-saving impact.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Did you know that August 1 is National Minority Organ Donor Day? It's an important day to commemorate, as there is a severe shortage of organ donors in our country. According to Organ Donor.gov, "Each day, about 77 people receive organ transplants. However, 19 people die each day waiting for transplants that can't take place because of the shortage of donated organs."
Minority populations are particularly affected by long waiting lists and lack of available donated organs. The Office of Minority Health notes that "minorities make up more than half of organ donation waiting lists (54.2%), yet they comprise less than half of organ transplants performed (33.6%)."
There are a number of troubling statistics that illustrate the glaring need for far more minority organ donation. Consider the following, courtesy of MinorityNurse.com:
• More than 83,000 persons are currently on the national transplant waiting list.
• 16 people die each day waiting for a life-saving organ transplant.
• A disproportionate number of these people who are on waiting lists and dying--approximately 50%--are racial/ethnic minorities, including 23,558 African Americans, 13,059 Hispanics/Latinos and 5,158 Asians/Pacific Islanders.
• Patients in need of a transplant are more likely to find a genetically compatible match within their own racial/ethnic group.
• Minority donors account for only about 25% of the available donor pool.
"Minorities overall have a particularly high need for organ transplants because some diseases of the kidney, hear, lung, pancreas and liver are found more frequently in racial and ethnic minority populations than in the general population...Some of these conditions that can result in organ failure are best treated through transplantation and others can ONLY be treated by this life-saving procedure. In addition, similar blood type is essential in matching donors to recipients. Because certain blood types are more common in ethnic minority populations, increasing the number of minority donors can increase the frequency of minority transplants."
Right at Home encourages you to learn more about minority organ donation. Please visit www.mottep.org, the website of the National Minority Organ and Tissue Transplant Education Program for more information about this critical issue and how you can help make a life-saving impact.
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client's home. All ongoing care is monitored and supervised by more than 185 local independent franchises. Right at Home's global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the U.K.. For more information on Right at Home High Point, contact Greg Brewer or visit www.rightathome.net. To sign up for Right at Home's free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Monday, July 19, 2010
Staying Safe in the Heat
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
All across the country, it’s been an exceptionally hot summer so far, with more heat and humidity to come. Extreme heat can have severe negative impact on health. Every year, people are lost in extreme heat conditions. In hot conditions, it’s critically important to adequately hydrate, avoid excessive exertion and seek shelter in shade and air conditioning if possible.
If air conditioning isn’t available, many cities offer cooling stations during periods of extreme heat that offer a respite from brutal heat conditions.
While extreme heat is most hazardous to children and the elderly, it can harm anyone if they aren’t careful. Right at Home wants to help you beat the heat. Here are some tips for staying safe in the summer heat:
Center for Disease Control Extreme Heat Guide
9 Ways to Stay Safe in Summer Heat
Staying Safe in Extreme Heat
Stay hydrated and cool out there, and enjoy the rest of your summer!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Tuesday, July 13, 2010
Social Wellness Month
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
While a person’s health has long stood as the primary measure of their well being, Wellness is a concept that incorporates 7 key lifestyle factors to paint a more vivid portrait of one’s physical and mental health. The University of California at Riverside defines wellness as “much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being.”
There are 7 core “dimensions” of wellness: Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical. Social Wellness refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. Social wellness follows these tenets:
· It is better to contribute to the common welfare of our community than to think only of ourselves.
· It is better to live in harmony with others and our environment than to live in conflict with them.
So, how would you rate your social wellness? Do you strive to build and maintain positive relationships with loved ones and colleagues? Social wellness is an important pillar of overall health and well being, and Right at Home encourages you to take this Social Wellness Inventory. See how your Social Wellness stacks up and learn what you could be doing to improve your social wellness!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Tuesday, July 6, 2010
July 6-12 is Alzheimer's Disease Awareness Week
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Alzheimer’s Disease is a devastating medical condition that affects millions of people around the world. Also known as the “Brain Wasting Disease,” Alzheimer’s takes a devastating toll on its victims and their families. There is no known cure for this terrible ailment, and the number of American’s affected is growing at an alarming rate.
While normally diagnosed in older adults, Alzheimer’s can strike much younger victims. It’s imperative for all Americans to increase their awareness of this issue, so that they can keep an eye out for warning signs in themselves and loved ones. If you or someone you know has been personally affected by Alzheimer’s, then you know firsthand how devastating the mental and physical effects become as the disease progresses.
Right at Home is here to help suffering patients fight their conditions from the comfort of their own homes. We will always be a trusted source of compassion, support and community – but we greatly prefer that you stay healthy, happy and independent! So do some research on Alzheimer’s Disease.
Right at Home wants to help you and your loved ones participate in Alzheimer's Awareness Week. Get to know the facts and be prepared!
Alzheimer's Disease Fact Sheet
Alzheimer's Risk Factors and Symptoms
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Alzheimer’s Disease is a devastating medical condition that affects millions of people around the world. Also known as the “Brain Wasting Disease,” Alzheimer’s takes a devastating toll on its victims and their families. There is no known cure for this terrible ailment, and the number of American’s affected is growing at an alarming rate.
While normally diagnosed in older adults, Alzheimer’s can strike much younger victims. It’s imperative for all Americans to increase their awareness of this issue, so that they can keep an eye out for warning signs in themselves and loved ones. If you or someone you know has been personally affected by Alzheimer’s, then you know firsthand how devastating the mental and physical effects become as the disease progresses.
Right at Home is here to help suffering patients fight their conditions from the comfort of their own homes. We will always be a trusted source of compassion, support and community – but we greatly prefer that you stay healthy, happy and independent! So do some research on Alzheimer’s Disease.
Right at Home wants to help you and your loved ones participate in Alzheimer's Awareness Week. Get to know the facts and be prepared!
Alzheimer's Disease Fact Sheet
Alzheimer's Risk Factors and Symptoms
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Friday, July 2, 2010
Fireworks Safety
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
The 4th of July is one of this country’s defining holidays - it’s a time for celebration, family, fun and for many people, fireworks. It’s no secret that Americans love their fireworks. Unfortunately, they are too often used irresponsibly, and the results are tragic.
This summer, we encourage you to celebrate July 4th as safely as possible. Don’t let small children play with dangerous fireworks. Follow all instructions on fireworks packaging. And above, please understand how dangerous fireworks can be. Treat them for what they are – explosive materials – and not as toys!
Here are some resources that shed some light on the potential danger of fireworks, and tips for enjoying them safely:
FireworksSafety.com
National Fire Protection Association
Kids Health
Have a safe and happy holiday!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
The 4th of July is one of this country’s defining holidays - it’s a time for celebration, family, fun and for many people, fireworks. It’s no secret that Americans love their fireworks. Unfortunately, they are too often used irresponsibly, and the results are tragic.
This summer, we encourage you to celebrate July 4th as safely as possible. Don’t let small children play with dangerous fireworks. Follow all instructions on fireworks packaging. And above, please understand how dangerous fireworks can be. Treat them for what they are – explosive materials – and not as toys!
Here are some resources that shed some light on the potential danger of fireworks, and tips for enjoying them safely:
FireworksSafety.com
National Fire Protection Association
Kids Health
Have a safe and happy holiday!
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home Winston-Salem, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Monday, May 24, 2010
Sleep Requirements for Seniors
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Sleep is an elusive state for the elderly. In fact, 12 to 25 percent of healthy elderly report sleeping problems. As the body ages, different sleep requirements apply. Younger persons need about 8 hours on the average, but older persons may need less, as little as an average of 6 1/2 hours. Younger people wake less at night and remain awake for shorter periods of time when wakened. Older adults do not experience as much deep sleep and sleep less overall. Younger persons generally complain of initiating sleep, while older persons generally complain about maintaining sleep.
Here are some tips for getting into good habits that can promote a good night's rest.
Since alcohol suppresses a hormone that helps regulate sleep, reduce or eliminate it as a remedy for sleeplessness. Stop drinking alcohol several hours before going to bed for the night.
Even though coffee may have never bothered you when you were younger, its effects may change as you age. Stop drinking caffeinated drinks early in the day, or change to tea as a substitute for coffee.
Save some energy and promote a sound night's sleep by turning down the heat at night. The National Sleep Foundation recommends keeping your bedroom temperature between 54 and 75 degrees F at night.
Avoid eating just before bedtime. Some experts recommend your last meal should be at least 3 to 5 hours before retiring.
If you need an excuse not to exercise, use it before bedtime. Try exercising in the early hours after you wake up (and the rest of the household is still sleeping).
Preparation for bed is a time to be a little obsessive. Establish a routine before bedtime that gets you in the mood to go to bed: reading, watching a little (relaxing) TV, brushing your teeth or any repetitive things that alert your body bedtime is approaching. Listen to relaxation tapes or relaxing music once you get into bed.
One of the most important things you can do for yourself is to form a regular schedule for sleeping and waking that rarely varies. Get your body used to a predictable schedule and stick to it.
If you need a nap, take a short one--a restorative 20 to 30 minutes might be the best. Don't take a nap in the evening or near to your regular bed time. Sometimes, a lowered activity level or health problems lead to napping, which in turn can lead to nighttime sleep disturbance.
If you suspect sleep apnea or any sleep-related movement disorder, such as restless leg syndrome, or another primary sleep disturbance, a sleep study may be helpful. Keep a diary of your sleep patterns and take it to your health care provider when you visit in case testing is needed.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Reference:
http://www.livestrong.com/article/14962-sleep-requirements-for-seniors/
Sleep is an elusive state for the elderly. In fact, 12 to 25 percent of healthy elderly report sleeping problems. As the body ages, different sleep requirements apply. Younger persons need about 8 hours on the average, but older persons may need less, as little as an average of 6 1/2 hours. Younger people wake less at night and remain awake for shorter periods of time when wakened. Older adults do not experience as much deep sleep and sleep less overall. Younger persons generally complain of initiating sleep, while older persons generally complain about maintaining sleep.
Here are some tips for getting into good habits that can promote a good night's rest.
Since alcohol suppresses a hormone that helps regulate sleep, reduce or eliminate it as a remedy for sleeplessness. Stop drinking alcohol several hours before going to bed for the night.
Even though coffee may have never bothered you when you were younger, its effects may change as you age. Stop drinking caffeinated drinks early in the day, or change to tea as a substitute for coffee.
Save some energy and promote a sound night's sleep by turning down the heat at night. The National Sleep Foundation recommends keeping your bedroom temperature between 54 and 75 degrees F at night.
Avoid eating just before bedtime. Some experts recommend your last meal should be at least 3 to 5 hours before retiring.
If you need an excuse not to exercise, use it before bedtime. Try exercising in the early hours after you wake up (and the rest of the household is still sleeping).
Preparation for bed is a time to be a little obsessive. Establish a routine before bedtime that gets you in the mood to go to bed: reading, watching a little (relaxing) TV, brushing your teeth or any repetitive things that alert your body bedtime is approaching. Listen to relaxation tapes or relaxing music once you get into bed.
One of the most important things you can do for yourself is to form a regular schedule for sleeping and waking that rarely varies. Get your body used to a predictable schedule and stick to it.
If you need a nap, take a short one--a restorative 20 to 30 minutes might be the best. Don't take a nap in the evening or near to your regular bed time. Sometimes, a lowered activity level or health problems lead to napping, which in turn can lead to nighttime sleep disturbance.
If you suspect sleep apnea or any sleep-related movement disorder, such as restless leg syndrome, or another primary sleep disturbance, a sleep study may be helpful. Keep a diary of your sleep patterns and take it to your health care provider when you visit in case testing is needed.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Reference:
http://www.livestrong.com/article/14962-sleep-requirements-for-seniors/
Monday, May 17, 2010
Older Americans Month
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
History
When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthdays. About a third of older Americans lived in poverty and there were few programs to meet their needs. Interest in older Americans and their concerns was growing, however. In April of 1963, President John F. Kennedy's meeting with the National Council of Senior Citizens served as a prelude to designating May as "Senior Citizens Month."
Thanks to President Jimmy Carter's 1980 designation, what was once called Senior Citizens Month, is now called "Older Americans Month," and has become a tradition.
Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since JFK has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs and other such activities.
This year’s Older Americans Month theme—Age Strong! Live Long!—recognizes the diversity and vitality of today’s older Americans who span three generations. They have lived through wars and hard times, as well as periods of unprecedented prosperity. They pioneered new technologies in medicine, communications, and industry while spearheading a cultural revolution that won equal rights for minorities, women, and disabled Americans.
These remarkable achievements demonstrate the strength and character of older Americans, and underscore the debt of gratitude we owe to the generations that have given our society so much. But the contributions of older Americans are not only in the past.
Older Americans are living longer and are more active than ever before. And with the aging of the baby boomer generation—the largest in our nation’s history—America’s senior population is expected to number 71.5 million by 2030.
While keeping the growing population of older Americans healthy and active will increase the demand for senior services, what is remarkable is the extent to which older Americans themselves are supporting each other. As the new generations of seniors become better educated and more financially secure than their predecessors, they are spending more time making significant contributions in their communities through civic and volunteer opportunities.
In fact, older Americans are a core component of service delivery to seniors—embodying and modeling the drive to Age Strong! Live Long! They volunteer at group meal sites and deliver food to homebound seniors; they act as escorts and provide transportation for older adults who cannot drive; they help seniors with home repair, shopping and errands; and they provide vital counseling, information and referral services. Their energy and commitment reminds all Americans—not just senior citizens and their caregivers—to do their part to enhance the quality of life for older generations.
The annual commemoration of Older Americans Month is our opportunity to recognize the contributions of older citizens and join them in providing services and support that empower the elderly. Americans of all ages and backgrounds can volunteer with programs that improve health literacy, increase access to quality health services, offer food and nutrition services, provide financial and housing counseling, sponsor social activities and community engagement, and more.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
References:
Administration of Aging
History
When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthdays. About a third of older Americans lived in poverty and there were few programs to meet their needs. Interest in older Americans and their concerns was growing, however. In April of 1963, President John F. Kennedy's meeting with the National Council of Senior Citizens served as a prelude to designating May as "Senior Citizens Month."
Thanks to President Jimmy Carter's 1980 designation, what was once called Senior Citizens Month, is now called "Older Americans Month," and has become a tradition.
Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since JFK has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs and other such activities.
This year’s Older Americans Month theme—Age Strong! Live Long!—recognizes the diversity and vitality of today’s older Americans who span three generations. They have lived through wars and hard times, as well as periods of unprecedented prosperity. They pioneered new technologies in medicine, communications, and industry while spearheading a cultural revolution that won equal rights for minorities, women, and disabled Americans.
These remarkable achievements demonstrate the strength and character of older Americans, and underscore the debt of gratitude we owe to the generations that have given our society so much. But the contributions of older Americans are not only in the past.
Older Americans are living longer and are more active than ever before. And with the aging of the baby boomer generation—the largest in our nation’s history—America’s senior population is expected to number 71.5 million by 2030.
While keeping the growing population of older Americans healthy and active will increase the demand for senior services, what is remarkable is the extent to which older Americans themselves are supporting each other. As the new generations of seniors become better educated and more financially secure than their predecessors, they are spending more time making significant contributions in their communities through civic and volunteer opportunities.
In fact, older Americans are a core component of service delivery to seniors—embodying and modeling the drive to Age Strong! Live Long! They volunteer at group meal sites and deliver food to homebound seniors; they act as escorts and provide transportation for older adults who cannot drive; they help seniors with home repair, shopping and errands; and they provide vital counseling, information and referral services. Their energy and commitment reminds all Americans—not just senior citizens and their caregivers—to do their part to enhance the quality of life for older generations.
The annual commemoration of Older Americans Month is our opportunity to recognize the contributions of older citizens and join them in providing services and support that empower the elderly. Americans of all ages and backgrounds can volunteer with programs that improve health literacy, increase access to quality health services, offer food and nutrition services, provide financial and housing counseling, sponsor social activities and community engagement, and more.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point, contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
References:
Administration of Aging
Monday, May 3, 2010
Top 10 Ways to Protect Your Memory
Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
"Where did I park?" You dashed into the mall, visited a few stores, and now, shopping bags in hand, you realize you can't remember where you left the car.
"I've met that fellow several times…what is his name?" Names, phone numbers, even familiar words...things sometimes seem to be "on the tip of your tongue" but escape quick recollection.
When you think about your own aging process, what concerns you the most? Did you know that more people report apprehension about memory loss than about heart disease, cancer, osteoporosis or any other condition?
It is true that we experience memory changes as we age. Our speed of recollection and the amount of detail we remember decline. We become more likely to experience the classic "absentmindedness," especially when we are "multitasking" and not paying full attention.
On the other hand, for most of us, many aspects of memory will remain pretty much the same: our vocabulary and language skills, reasoning and logic, the ability to pay attention, acquired skills like playing the guitar or cooking an omelet…and that special quality that we usually refer to as "wisdom."
As with so many aspects of aging, sharpness of memory varies from individual to individual. Some of this is hereditary…yes, genes are a factor. But just as you can keep your body in shape by following a wellness regimen, there are also steps you can take to make it more likely that your memory will remain sound.
Why add stress to your life by worrying about your memory? Learn about the normal memory changes associated with aging, do all you can to take care of your brain, check out memory compensation strategies…and relax, knowing you're doing everything you can to keep your memory strong through your later years.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point , contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Reference:
Poststat
"Where did I park?" You dashed into the mall, visited a few stores, and now, shopping bags in hand, you realize you can't remember where you left the car.
"I've met that fellow several times…what is his name?" Names, phone numbers, even familiar words...things sometimes seem to be "on the tip of your tongue" but escape quick recollection.
When you think about your own aging process, what concerns you the most? Did you know that more people report apprehension about memory loss than about heart disease, cancer, osteoporosis or any other condition?
It is true that we experience memory changes as we age. Our speed of recollection and the amount of detail we remember decline. We become more likely to experience the classic "absentmindedness," especially when we are "multitasking" and not paying full attention.
On the other hand, for most of us, many aspects of memory will remain pretty much the same: our vocabulary and language skills, reasoning and logic, the ability to pay attention, acquired skills like playing the guitar or cooking an omelet…and that special quality that we usually refer to as "wisdom."
As with so many aspects of aging, sharpness of memory varies from individual to individual. Some of this is hereditary…yes, genes are a factor. But just as you can keep your body in shape by following a wellness regimen, there are also steps you can take to make it more likely that your memory will remain sound.
- Remember to…practice good nutrition. We can choose foods that help protect memory. The good news is, if you are one of the many adults who try to follow a "heart smart" diet, you are also on track for "memory smart" menu choices. Avoid: cholesterol, saturated fats, trans fats. Choose: fish, fruits, vegetables, and healthy fats such as olive oil or canola oil. Even on a day-to-day basis, nourishing meals improve alertness and help us retain memories. Take a multivitamin—but don't take megadoses that could be toxic.
- Remember to…stay physically active. Just as a "heart smart" diet helps protect the brain, heart-strengthening aerobic exercise also helps ward off Alzheimer's disease, stroke and other memory-damaging conditions. Obesity has been found to be a risk factor for dementia, so maintain a healthy weight. Talk to your healthcare provider about an exercise program that is right for you.
- Remember to…sleep well. You've probably noticed that when you don't get enough good quality sleep, it is harder to concentrate the next day. And did you know that memories of the day are "filed away" in the brain while we sleep? People who suffer from sleep disturbances often experience memory problems. But many sleep disorders are treatable, so speak to your healthcare provider if you experience trouble falling asleep, bothersome wakeful periods during the night, or snoring (which might suggest sleep apnea—a disorder that causes interruption in breathing during sleep).
- Remember to…treat depression and avoid stress. Both cause chemical changes in the brain that can be so severe that a person's family or physician mistakenly suspects Alzheimer's or other dementia. If you are feeling overly stressed, or if depression is making it hard for you to focus and concentrate, talk with your healthcare provider. Counseling, meditation and other relaxation techniques can all help.
- Remember to…quit smoking and limit alcohol consumption. Many substances found in cigarette smoke damage the brain and impair memory. And while a number of studies suggest that drinking in moderation might actually be beneficial, having more than a drink or two per day can be highly toxic to the brain.
- Remember to…challenge your mind and memory. Mental stimulation encourages new connections between brain cells…so when it comes to the memory, "use it or lose it" isn’t just a cliché. Seek out a variety of mentally challenging activities! Learn a new skill—take up an instrument or study a foreign language. Join a club, volunteer, find extra ways to stay socially connected. Visit a museum or work a difficult puzzle. Passive activities, such as watching TV, don’t offer the same benefits.
- Remember to…have a memory fitness strategy. It is actually possible to increase memory sharpness through training. Visualization, concentration and other effective memory skill techniques skills improve the retention and accessing of memories. And people of every age use supplemental technology—from simple sticky notes to voice recorders, personal organizers, day planners…the possibilities are endless!
- Remember to…use seatbelts and wear a bike helmet. Head injury can result in catastrophic damage to the brain and memory. Along those lines, take proactive steps to protect against all accidents. Especially if you are an older adult or family caregiver, take steps to protect against falls at home. Remove clutter that might trip you up, install handrails by stairs if needed, and consider a fall prevention course if you are concerned about falls.
- Remember to…bring up memory concerns at your next healthcare appointment. Share with your doctor if you have experienced problems, especially disorientation, forgetting recently learned information, or a sudden inability to complete familiar tasks. While it's tempting to be in denial about memory impairment, early diagnosis of conditions such as Alzheimer's or mini-strokes allows aggressive treatment to begin right away. And if problems stem from reversible or controllable conditions, the sooner treatment begins, the better!
- Remember to…have your healthcare provider review your medications. Our lives are improved and extended by many of the medicines we take—but overmedication and the side effects of some drugs can dull the memory. Common culprits: tranquilizers, sleeping pills, pain medications, high blood pressure drugs. Your physician may switch you to a different drug or dosage to lessen the effect.
Why add stress to your life by worrying about your memory? Learn about the normal memory changes associated with aging, do all you can to take care of your brain, check out memory compensation strategies…and relax, knowing you're doing everything you can to keep your memory strong through your later years.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point , contact Greg Brewer or visit rightathome.net. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to http://www.caringnews.com.
Reference:
Poststat
Subscribe to:
Posts (Atom)
Posts
