Right at Home, an international leader providing in-home companionship, personal care and assistance to seniors and disabled adults who want to continue to live independently, is continually monitoring issues that impact our clients and their families from an emotional, physical and financial perspective.
Six Million More Seniors Use the Web than Five Years Ago
Seniors are increasingly turning to social networks for companionship and support. Social networking provides opportunities for seniors to meet new people, stay in touch with family and friends and support their hobbies and interests. Facebook was the third most popular online destination for people 65 or older in November 2009, compared to the forty-fifth most popular destination in 2008, according to The Nielsen Company.
The most popular social networking site is Facebook, which is used by 90 percent of senior social media users, according to a recent eMarketer study. However, experts from aging, healthcare and senior services have joined together with social media experts to create interactive sites connecting seniors through common interests, such as Eons and Vibrant Nation.
“Social media is giving seniors a voice and an outlet to communicate without limitations,” said Allen Hager, president and founder of Right at Home, an international provider of in-home care with more than 185 locations nationwide, as well as in the UK. “It is not only bridging the generational gap with their grandchildren and younger generations of their families, but allowing them to create new social groups at a stage in their life when it is often difficult to do so.”
Benefits of Social Networks
The benefits of social networks are similar to the benefits of real-world groups of friends and families. About one-third of people 75 and older live alone, according to a 2009 study from AARP. Many seniors feel a sense of isolation, and social networking is an easy solution to find companions with shared likes and interests through groups, discussion boards, polls and relevant articles. Topics ranging from gardening to travel to volunteer opportunities are engaging seniors.
Social networking is a great option for seniors with limited mobility, as it can be done independently from the comfort of their own homes. They also may deal with hearing problems which make it challenging to talk on the phone. The Internet offers methods of communication that work for almost everyone. They can independently view photos of their grandchildren, follow their family’s activities and reconnect with old friends. Many sites also feature engaging and stimulating brain games to keep aging minds young and vital.
As seniors age, they often reach out for support for life challenges and health issues. Many social networking sites feature discussion boards and groups focused on health, aging and fitness. The encouraged open communication can help combat depression and provide a support group without leaving the home.
Tips for Getting Started
Social networking can help seniors stay connected like never before. But many may feel apprehensive about embracing the growing technology. They may ask themselves “How do I know where to begin?” or “Why should I join in?” Seniors may want an introduction to the basics of Internet use. Many community centers and organizations offer introductory classes to help seniors feel more comfortable while venturing out into social networking spaces. Also, social networking has a language of its own. There are many online resources available for seniors to become familiar with terms including “status update,” “wall” and “pokes,” including this recent article from AARP.
Seniors must also decide which type of community to join. Some, like Eons, are more interest-focused, while others, like Facebook, offer the opportunity to connect online with family and close friends. Most sites are free and require only an email address and password. Once an account is setup, seniors can add to their profile, express themselves and interact with people all over the world.
However, every age group has vulnerabilities online and seniors are no exception. It is important to be aware of hackers, scammers and identity theft. By getting to know the privacy settings on the site being used, seniors can control who can and can’t see the information they are sharing. Seniors should also be aware of emails from friends selling products and services or requesting money. If it doesn’t sound right, their friend’s account may have been hacked without them realizing it. This recent article from Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, offers 10 ways for seniors to stay safe online.
Social networking provides seniors with a sense of purpose. They can feel empowered by making new connections and staying involved in society without having to rely on their loved ones for transportation or assistance. Seniors can easily enjoy the benefits and discover the joy of connecting with others online.
About Right at Home
Founded in 1995, Right at Home offers in-home companion and personal care and assistance to seniors and disabled adults who want to continue to live independently. Right at Home directly employs all care-giving staff, each of whom are thoroughly screened, trained, bonded and insured prior to entering a client’s home. All ongoing care is monitored and supervised by more than 185 local independent franchisees. Right at Home’s global office is based in Omaha, Nebraska, with franchise offices located in 40 states nationwide, as well as in the UK. For more information on Right at Home High Point, contact Greg Brewer or visit homecarehighpoint.com. To sign up for Right at Home’s free adult caregiving eNewsletter, Caring Right at Home, please go to www.caringnews.com.
Wednesday, April 28, 2010
Wednesday, April 21, 2010
April is Parkinson’s Awareness Month
For the first time ever, on Friday, March 26, 2010 the United States Senate designated April as Parkinson’s Awareness Month. Thanks to the support of Senators Debbie Stabenow (D-MI), Johnny Isakson (R-GA), Mike Johanns (R-NE), and Mark Udall (D-CO), this designation is now a national reality. In coordination with this designation, we encourage all Parkinson’s advocates across the country to work with their state and local governments to proclaim April as Parkinson’s Awareness Month. For more information, visit the Parkinson's Action Network web site.
About Parkinson’s Disease
Parkinson’s disease is a chronic, progressive neurological disease. It belongs to a group of conditions called motor system disorders, which are the result of the loss of dopamine-producing brain cells. Dopamine, a neurochemical that controls communication between brain cells, is responsible for control of motor function. Nearly 80 percent of the dopamine producing cells in the brain die before the motor symptoms of Parkinson’s disease even appear. The four primary symptoms of Parkinson’s disease are tremor, or trembling in hands, arms, legs, jaw, and face; rigidity, or stiffness of the limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired balance and coordination. Other symptoms may include cognitive changes; difficulty in swallowing, chewing, and speaking; urinary problems or constipation; skin problems; and sleep disruptions. As these symptoms become more pronounced, patients may have difficulty walking, talking, or completing other simple tasks. Early symptoms of Parkinson’s are subtle and occur gradually. In some people the disease progresses more quickly than in others.
Currently there is no cure, therapy, or drug to slow or halt the progression of Parkinson’s disease. While medication masks some symptoms for a limited period, generally four to eight years, dose-limiting side-effects do occur after time. Eventually the medications lose their effectiveness, leaving the person unable to move, speak or swallow.
In 1817, a British scientist named James Parkinson first described “the shaking palsy” in an essay. It was through this essay that he defined what we know as Parkinson’s disease today: “involuntary tremulous motion, with lessened muscular power, in parts not in action and even when supported; with a propensity to bend the trunk forwards, and to pass from a walking to a running pace: the senses and intellects being uninjured.”
It is unknown exactly how many Americans live with Parkinson’s disease, but most estimates place the number at over 1 million. It is believed that nearly 60,000 people are diagnosed each year in the U.S. with Parkinson’s. The average age of diagnosis for Parkinson’s disease is 60 years old, but people as young as 18 have been diagnosed. Typically, anyone diagnosed under the age of 50 is considered as having young-onset Parkinson’s disease.
The cause of Parkinson’s disease remains unknown, but scientists and researchers believe there to be both genetic and environmental factors. In October 2003, scientists at NIH discovered that too much of the alpha-synuclein gene may cause Parkinson’s disease. More recently, scientists at the University of California at Los Angeles discovered that some pesticides used on plants and crops that end up in well water are linked to an increased risk of Parkinson’s disease. The environmental and genetic links to Parkinson’s disease are diverse, but the science continues to progress.
In order to establish better numbers and understanding about people with Parkinson’s, Congress has taken up a bill, H.R. 1362 and S. 1273, the National MS and Parkinson’s Disease Registries Act, that will create national, coordinated registries for both Parkinson’s disease and Multiple Sclerosis. When the registry is implemented, we will learn important information about Parkinson’s disease such as geographic prevalence, disease clusters, and the number of Americans living with Parkinson’s disease.
PAN continues to fight for better treatments and a cure for Parkinson’s disease. Click here to learn more about PAN’s legislative priorities for the Parkinson’s disease community.
Right at Home Hight Point can provide you with the support you need to help care for your family members with Parkinson’s disease. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
Resources:
National Parkinson Foundation
Parkinson’s Action Network
About Parkinson’s Disease
Parkinson’s disease is a chronic, progressive neurological disease. It belongs to a group of conditions called motor system disorders, which are the result of the loss of dopamine-producing brain cells. Dopamine, a neurochemical that controls communication between brain cells, is responsible for control of motor function. Nearly 80 percent of the dopamine producing cells in the brain die before the motor symptoms of Parkinson’s disease even appear. The four primary symptoms of Parkinson’s disease are tremor, or trembling in hands, arms, legs, jaw, and face; rigidity, or stiffness of the limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired balance and coordination. Other symptoms may include cognitive changes; difficulty in swallowing, chewing, and speaking; urinary problems or constipation; skin problems; and sleep disruptions. As these symptoms become more pronounced, patients may have difficulty walking, talking, or completing other simple tasks. Early symptoms of Parkinson’s are subtle and occur gradually. In some people the disease progresses more quickly than in others.
Currently there is no cure, therapy, or drug to slow or halt the progression of Parkinson’s disease. While medication masks some symptoms for a limited period, generally four to eight years, dose-limiting side-effects do occur after time. Eventually the medications lose their effectiveness, leaving the person unable to move, speak or swallow.
In 1817, a British scientist named James Parkinson first described “the shaking palsy” in an essay. It was through this essay that he defined what we know as Parkinson’s disease today: “involuntary tremulous motion, with lessened muscular power, in parts not in action and even when supported; with a propensity to bend the trunk forwards, and to pass from a walking to a running pace: the senses and intellects being uninjured.”
It is unknown exactly how many Americans live with Parkinson’s disease, but most estimates place the number at over 1 million. It is believed that nearly 60,000 people are diagnosed each year in the U.S. with Parkinson’s. The average age of diagnosis for Parkinson’s disease is 60 years old, but people as young as 18 have been diagnosed. Typically, anyone diagnosed under the age of 50 is considered as having young-onset Parkinson’s disease.
The cause of Parkinson’s disease remains unknown, but scientists and researchers believe there to be both genetic and environmental factors. In October 2003, scientists at NIH discovered that too much of the alpha-synuclein gene may cause Parkinson’s disease. More recently, scientists at the University of California at Los Angeles discovered that some pesticides used on plants and crops that end up in well water are linked to an increased risk of Parkinson’s disease. The environmental and genetic links to Parkinson’s disease are diverse, but the science continues to progress.
In order to establish better numbers and understanding about people with Parkinson’s, Congress has taken up a bill, H.R. 1362 and S. 1273, the National MS and Parkinson’s Disease Registries Act, that will create national, coordinated registries for both Parkinson’s disease and Multiple Sclerosis. When the registry is implemented, we will learn important information about Parkinson’s disease such as geographic prevalence, disease clusters, and the number of Americans living with Parkinson’s disease.
PAN continues to fight for better treatments and a cure for Parkinson’s disease. Click here to learn more about PAN’s legislative priorities for the Parkinson’s disease community.
Right at Home Hight Point can provide you with the support you need to help care for your family members with Parkinson’s disease. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
Resources:
National Parkinson Foundation
Parkinson’s Action Network
Monday, March 29, 2010
IOM Report Calls for Key Strategies to Reduce High Blood Pressure
A new report released by the Institute of Medicine (IOM) calls high blood pressure a “neglected disease”—and with good reason. High blood pressure poses the single, greatest risk factor for deaths from cardiovascular disease, yet millions of people do not even know they have it. Out of the 73 million American adults who have high blood pressure, 28.2% are unaware that they are living with the disease. In North Carolina, studies show that only one in four adults has been diagnosed with high blood pressure.
According to the report, “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension,” high blood pressure is the nation’s second leading cause of death and is responsible for about one in six adult deaths annually, a 25.2% increase from 1995 to 2005. The total direct and indirect costs on the health care system are estimated at $73.4 billion in 2009 alone.
High blood pressure is a condition that is generally easy to prevent, simple to diagnose, and inexpensive to treat, but doctors aren’t doing a good job of warning their patients that their blood pressure is high or telling them how to control it. The report calls for the concerted efforts of public health officials and health care providers to carry out broad-range initiatives that help the greatest number of people reduce and manage high blood pressure.
“High blood pressure is a ticking time bomb,” said Ross Simpson, Jr., MD, PhD, MPH, director of the preventive cardiology program and a professor of medicine in the division of cardiology at the University of North Carolina. Dr. Simpson also serves as the principal clinical coordinator for The Carolinas Center for Medical Excellence. “This is a condition that takes a significant toll on your heart and brain. It increases the risk of stroke and a heart attack, and it dramatically increases the risk for kidney failure. Uncontrolled hypertension has a myriad of effects throughout the body.”
Blood pressure is considered high if it is consistently above 140 over 90. “The risk for heart attack and stroke doubles for every 10-point increase in diastolic blood pressure,” Dr Simpson said. “The nice thing about it is if you control your blood pressure and bring it back to normal, you lower your risk for a heart attack.”
As the country’s population continues to age, reducing and preventing high blood pressure is more important than ever. Studies show that Americans have a 90% chance of developing high blood pressure from age 50 and older, but doctors are less aggressive about treating older patients. Improving health care providers’ adherence to current treatment guidelines are among the key recommendations emphasized in the report. The report also focused on making drug therapy more affordable. Public health officials are strongly encouraged to work with health insurance plans to reduce or eliminate deductibles and out-of-pocket costs for antihypertensive drugs to ensure patients continue with their medications and treatments.
The report, commissioned by the U.S. Centers for Disease Control and Prevention’s Division for Heart Disease and Stroke Prevention, laid out other high-priority recommendations for system-wide improvements. The report emphasized the need for population-based policies that promote healthy behavioral and lifestyle changes, such as reducing salt consumption, promoting the intake of potassium-rich fruits and vegetables, increasing physical activity, and reducing alcohol consumption—all of which play a significant role in raising blood pressure if no action is taken.
Based on data cited in the report, the prevalence of people with high blood pressure could be cut by as much as 22% if people ate less salt in their diet and more vegetables, fruit, and lean protein. This is a savings of nearly $17.8 billion in health care costs, annually. (In about two months, the Institute of Medicine will issue a report outlining a strategy to reduce salt consumption.)
The report also estimates that the prevalence of people with high blood pressure could decrease by 7% to 8% if policy initiatives were put in place to get obese and overweight Americans to lose about 10 pounds each. An exercise program that gets physically inactive people more active could reduce prevalence by 4% to 6%.
“The truth is, though, it’s really more important for people before they have high blood pressure to exercise regularly, eat sensibly, and control their weight,” Dr. Simpson said. “It makes a huge difference in whether they develop high blood pressure. That’s the key.”
For more information about “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension,” visit www.nap.edu or speak to a Home Care Specialist at Right at Home High Point
Resources:
The Carolinas Center
According to the report, “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension,” high blood pressure is the nation’s second leading cause of death and is responsible for about one in six adult deaths annually, a 25.2% increase from 1995 to 2005. The total direct and indirect costs on the health care system are estimated at $73.4 billion in 2009 alone.
High blood pressure is a condition that is generally easy to prevent, simple to diagnose, and inexpensive to treat, but doctors aren’t doing a good job of warning their patients that their blood pressure is high or telling them how to control it. The report calls for the concerted efforts of public health officials and health care providers to carry out broad-range initiatives that help the greatest number of people reduce and manage high blood pressure.
“High blood pressure is a ticking time bomb,” said Ross Simpson, Jr., MD, PhD, MPH, director of the preventive cardiology program and a professor of medicine in the division of cardiology at the University of North Carolina. Dr. Simpson also serves as the principal clinical coordinator for The Carolinas Center for Medical Excellence. “This is a condition that takes a significant toll on your heart and brain. It increases the risk of stroke and a heart attack, and it dramatically increases the risk for kidney failure. Uncontrolled hypertension has a myriad of effects throughout the body.”
Blood pressure is considered high if it is consistently above 140 over 90. “The risk for heart attack and stroke doubles for every 10-point increase in diastolic blood pressure,” Dr Simpson said. “The nice thing about it is if you control your blood pressure and bring it back to normal, you lower your risk for a heart attack.”
As the country’s population continues to age, reducing and preventing high blood pressure is more important than ever. Studies show that Americans have a 90% chance of developing high blood pressure from age 50 and older, but doctors are less aggressive about treating older patients. Improving health care providers’ adherence to current treatment guidelines are among the key recommendations emphasized in the report. The report also focused on making drug therapy more affordable. Public health officials are strongly encouraged to work with health insurance plans to reduce or eliminate deductibles and out-of-pocket costs for antihypertensive drugs to ensure patients continue with their medications and treatments.
The report, commissioned by the U.S. Centers for Disease Control and Prevention’s Division for Heart Disease and Stroke Prevention, laid out other high-priority recommendations for system-wide improvements. The report emphasized the need for population-based policies that promote healthy behavioral and lifestyle changes, such as reducing salt consumption, promoting the intake of potassium-rich fruits and vegetables, increasing physical activity, and reducing alcohol consumption—all of which play a significant role in raising blood pressure if no action is taken.
Based on data cited in the report, the prevalence of people with high blood pressure could be cut by as much as 22% if people ate less salt in their diet and more vegetables, fruit, and lean protein. This is a savings of nearly $17.8 billion in health care costs, annually. (In about two months, the Institute of Medicine will issue a report outlining a strategy to reduce salt consumption.)
The report also estimates that the prevalence of people with high blood pressure could decrease by 7% to 8% if policy initiatives were put in place to get obese and overweight Americans to lose about 10 pounds each. An exercise program that gets physically inactive people more active could reduce prevalence by 4% to 6%.
“The truth is, though, it’s really more important for people before they have high blood pressure to exercise regularly, eat sensibly, and control their weight,” Dr. Simpson said. “It makes a huge difference in whether they develop high blood pressure. That’s the key.”
For more information about “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension,” visit www.nap.edu or speak to a Home Care Specialist at Right at Home High Point
Resources:
The Carolinas Center
Wednesday, March 24, 2010
First Aid for Eye Emergencies from Right at Home High Point
Eye Emergencies
Eye emergencies include cuts, scratches, objects in the eye, burns, chemical exposure, and blunt injuries to the eye or eyelid. Since the eye is easily damaged, any of these conditions can lead to vision loss if left untreated.
It is important to get medical attention for all significant eye or eyelid injuries and problems. An injury to the eyelid may be a sign of severe injury to the eye itself. Many eye problems (such as a painful red eye) that are not due to injury still need urgent medical attention.
A chemical injury to the eye can be caused by a work-related accident or by common household products, such as cleaning solutions, garden chemicals, solvents, or many other types of chemicals. Fumes and aerosols can also cause chemical burns.
With acid burns, the haze on the cornea often clears with a good chance of recovery. However, alkaline substances -- such as lime, lye, commercial drain cleaners, and sodium hydroxide found in refrigeration equipment -- may cause permanent damage to the cornea. Ongoing damage may occur in spite of prompt treatment. It is important to flush the eye with clean water or saline while seeking urgent medical care.
Dust, sand, and other debris can easily enter the eye. Persistent pain and redness indicate that professional treatment is needed. A foreign body may threaten your vision if the object enters the eye itself or damages the cornea or lens. Foreign bodies propelled at high speed by machining, grinding, or hammering metal on metal present the highest risk.
A black eye is usually caused by direct trauma to the eye or face. Certain types of skull fractures can result in bruising around the eyes, even without direct trauma to the eye. The bruise is caused by bleeding under the skin. The tissue surrounding the eye turns black and blue, gradually becoming purple, green, and yellow over several days. The abnormal coloring disappears within 2 weeks. Usually, swelling of the eyelid and tissue around the eye also occurs.
Occasionally, serious damage to the eye itself occurs from the pressure of the swollen tissue. Bleeding inside the eye can reduce vision, cause glaucoma, or damage the cornea.
First Aid
Knowing what to do for an eye emergency can save valuable time and possibly prevent vision loss. Here are some instructions for basic eye injury first aid.
Be Prepared
• Wear eye protection for all hazardous activities and sports-at school, home, and on the job.
• Stock a first aid kit with a rigid eye shield and commercial eyewash before an eye injury happens.
• DO NOT assume that any eye injury is harmless. When in doubt, see a doctor immediately.
Chemical Burns to the Eye
In all cases of eye contact with chemicals:
• Immediately flush the eye with water or any other drinkable liquid. Hold the eye under a faucet or shower, or pour water into the eye using a clean container. Keep the eye open and as wide as possible while flushing. Continue flushing for at least 15 minutes.
• DO NOT use an eyecup.
• If a contact lens is in the eye, begin flushing over the lens immediately. This may wash away the lens.
• DO NOT bandage the eye.
• Seek immediate medical treatment after flushing.
Specks in the Eye
• DO NOT rub the eye
• Try to let tears wash the speck out or use an eyewash.
• Try lifting the upper eyelid outward and down over the lower lid.
• If the speck does not wash out, keep the eye closed, bandage it lightly, and see a doctor.
Blows to the Eye
• Apply a cold compress without putting pressure on the eye. Crushed ice in a plastic bag can be taped to the forehead to rest gently on the injured eye.
• In cases of pain, reduced vision, or discoloration (black eye), seek emergency medical care. Any of these symptoms could mean internal eye damage.
Cuts and Punctures of the Eye or Eyelid
• DO NOT wash out the eye with water or any other liquid.
• DO NOT try to remove an object that is stuck in the eye.
• Cover the eye with a rigid shield without applying pressure. The bottom half of a paper cup can be used.
• See a doctor at once.
For more information on first aid for eye emergencies contact your primary health care provider or speak to a home care specialist at Right at Home High Point. Right at Home can work with you and your health care provider to provide your loved ones with the care they need.
Resources:
Prevent Blindness
Medline Plus
Eye emergencies include cuts, scratches, objects in the eye, burns, chemical exposure, and blunt injuries to the eye or eyelid. Since the eye is easily damaged, any of these conditions can lead to vision loss if left untreated.
It is important to get medical attention for all significant eye or eyelid injuries and problems. An injury to the eyelid may be a sign of severe injury to the eye itself. Many eye problems (such as a painful red eye) that are not due to injury still need urgent medical attention.
A chemical injury to the eye can be caused by a work-related accident or by common household products, such as cleaning solutions, garden chemicals, solvents, or many other types of chemicals. Fumes and aerosols can also cause chemical burns.
With acid burns, the haze on the cornea often clears with a good chance of recovery. However, alkaline substances -- such as lime, lye, commercial drain cleaners, and sodium hydroxide found in refrigeration equipment -- may cause permanent damage to the cornea. Ongoing damage may occur in spite of prompt treatment. It is important to flush the eye with clean water or saline while seeking urgent medical care.
Dust, sand, and other debris can easily enter the eye. Persistent pain and redness indicate that professional treatment is needed. A foreign body may threaten your vision if the object enters the eye itself or damages the cornea or lens. Foreign bodies propelled at high speed by machining, grinding, or hammering metal on metal present the highest risk.
A black eye is usually caused by direct trauma to the eye or face. Certain types of skull fractures can result in bruising around the eyes, even without direct trauma to the eye. The bruise is caused by bleeding under the skin. The tissue surrounding the eye turns black and blue, gradually becoming purple, green, and yellow over several days. The abnormal coloring disappears within 2 weeks. Usually, swelling of the eyelid and tissue around the eye also occurs.
Occasionally, serious damage to the eye itself occurs from the pressure of the swollen tissue. Bleeding inside the eye can reduce vision, cause glaucoma, or damage the cornea.
First Aid
Knowing what to do for an eye emergency can save valuable time and possibly prevent vision loss. Here are some instructions for basic eye injury first aid.
Be Prepared
• Wear eye protection for all hazardous activities and sports-at school, home, and on the job.
• Stock a first aid kit with a rigid eye shield and commercial eyewash before an eye injury happens.
• DO NOT assume that any eye injury is harmless. When in doubt, see a doctor immediately.
Chemical Burns to the Eye
In all cases of eye contact with chemicals:
• Immediately flush the eye with water or any other drinkable liquid. Hold the eye under a faucet or shower, or pour water into the eye using a clean container. Keep the eye open and as wide as possible while flushing. Continue flushing for at least 15 minutes.
• DO NOT use an eyecup.
• If a contact lens is in the eye, begin flushing over the lens immediately. This may wash away the lens.
• DO NOT bandage the eye.
• Seek immediate medical treatment after flushing.
Specks in the Eye
• DO NOT rub the eye
• Try to let tears wash the speck out or use an eyewash.
• Try lifting the upper eyelid outward and down over the lower lid.
• If the speck does not wash out, keep the eye closed, bandage it lightly, and see a doctor.
Blows to the Eye
• Apply a cold compress without putting pressure on the eye. Crushed ice in a plastic bag can be taped to the forehead to rest gently on the injured eye.
• In cases of pain, reduced vision, or discoloration (black eye), seek emergency medical care. Any of these symptoms could mean internal eye damage.
Cuts and Punctures of the Eye or Eyelid
• DO NOT wash out the eye with water or any other liquid.
• DO NOT try to remove an object that is stuck in the eye.
• Cover the eye with a rigid shield without applying pressure. The bottom half of a paper cup can be used.
• See a doctor at once.
For more information on first aid for eye emergencies contact your primary health care provider or speak to a home care specialist at Right at Home High Point. Right at Home can work with you and your health care provider to provide your loved ones with the care they need.
Resources:
Prevent Blindness
Medline Plus
Monday, January 18, 2010
Glaucoma Awareness from Right At Home High Point
Glaucoma is a group of eye diseases that gradually steal sight without warning. In the early stages of the disease, there may be no symptoms. Experts estimate that half of the people affected by glaucoma may not know they have it.
Vision loss is caused by damage to the optic nerve. This nerve acts like an electric cable with over a million wires. It is responsible for carrying images from the eye to the brain.
There is no cure for glaucoma, yet. However, medication or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease.
It was once thought that high pressure within the eye, also known as intraocular pressure or IOP, is the main cause of this optic nerve damage. Although IOP is clearly a risk factor, we now know that other factors must also be involved because even people with normal levels of pressure can experience vision loss from glaucoma.
Adult glaucoma falls into two categories - open angle glaucoma and closed angle glaucoma.
Living with Glaucoma
You will probably need to make just a few changes to your lifestyle in order to manage your glaucoma effectively. As long as you are diagnosed early, visit your doctor regularly, and follow your recommended course of treatment, you can continue to live your life fully.
Try to schedule time for taking medication around daily routines such as waking, mealtimes, and bedtime. In this way, your medications will become a natural part of your day.
In addition to taking care of your physical health, it’s equally important to pay attention to the other side of glaucoma—the emotional and psychological aspects of having this disease.
Be sure to share your feelings. Especially in the beginning, it can be helpful to talk about your fears. Confide in your spouse, a relative, a close friend, or a member of the clergy. You may also want to talk with other people who have glaucoma. Sharing ideas and feelings about living with a chronic health condition can be useful and comforting.
Don’t let glaucoma limit your life. You can continue with what you were doing before glaucoma was diagnosed. You can make new plans and start new ventures. The eye care community, including the Glaucoma Research Foundation, will keep looking for better methods to treat glaucoma and will eventually find a cure.
Some daily activities such as driving or playing certain sports may become more challenging. Loss of contrast sensitivity, problems with glare, and light sensitivity are some of the possible effects of glaucoma that may interfere with your activities.
The key issue is to trust your judgment. If you are having trouble seeing at night, you may want to consider not driving at night. Stay safe by adjusting your schedule so that you do most of your travel during the day.
Sunglasses or tinted lenses can help with glare and contrast. Yellow, amber, and brown are the best tints to block out glare from fluorescent lights. On a bright day, try using brown lenses for your glasses. For overcast days or at night, try using the lighter tints of yellow and amber.
Experiment to see what works best for you under different circumstances.
Right At Home High Point can provide you the support you need to prevent and help care for your family members with glaucoma or glaucoma symptoms. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
Resources:
Glaucoma Research Foundation
All About Vision
WebMD
Vision loss is caused by damage to the optic nerve. This nerve acts like an electric cable with over a million wires. It is responsible for carrying images from the eye to the brain.
There is no cure for glaucoma, yet. However, medication or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease.
It was once thought that high pressure within the eye, also known as intraocular pressure or IOP, is the main cause of this optic nerve damage. Although IOP is clearly a risk factor, we now know that other factors must also be involved because even people with normal levels of pressure can experience vision loss from glaucoma.
Adult glaucoma falls into two categories - open angle glaucoma and closed angle glaucoma.
Living with Glaucoma
You will probably need to make just a few changes to your lifestyle in order to manage your glaucoma effectively. As long as you are diagnosed early, visit your doctor regularly, and follow your recommended course of treatment, you can continue to live your life fully.
Try to schedule time for taking medication around daily routines such as waking, mealtimes, and bedtime. In this way, your medications will become a natural part of your day.
In addition to taking care of your physical health, it’s equally important to pay attention to the other side of glaucoma—the emotional and psychological aspects of having this disease.
Be sure to share your feelings. Especially in the beginning, it can be helpful to talk about your fears. Confide in your spouse, a relative, a close friend, or a member of the clergy. You may also want to talk with other people who have glaucoma. Sharing ideas and feelings about living with a chronic health condition can be useful and comforting.
Don’t let glaucoma limit your life. You can continue with what you were doing before glaucoma was diagnosed. You can make new plans and start new ventures. The eye care community, including the Glaucoma Research Foundation, will keep looking for better methods to treat glaucoma and will eventually find a cure.
Some daily activities such as driving or playing certain sports may become more challenging. Loss of contrast sensitivity, problems with glare, and light sensitivity are some of the possible effects of glaucoma that may interfere with your activities.
The key issue is to trust your judgment. If you are having trouble seeing at night, you may want to consider not driving at night. Stay safe by adjusting your schedule so that you do most of your travel during the day.
Sunglasses or tinted lenses can help with glare and contrast. Yellow, amber, and brown are the best tints to block out glare from fluorescent lights. On a bright day, try using brown lenses for your glasses. For overcast days or at night, try using the lighter tints of yellow and amber.
Experiment to see what works best for you under different circumstances.
Right At Home High Point can provide you the support you need to prevent and help care for your family members with glaucoma or glaucoma symptoms. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
Resources:
Glaucoma Research Foundation
All About Vision
WebMD
Thursday, December 3, 2009
Fire Safety for Seniors - From Right At Home High Point
Seniors Most Susceptible to Fire Death Says US Fire Administration
The fire death rate among people over the age of 65 is twice as high as the national average, according to the United States Fire Administration (USFA). In addition, the fire death rate among people between ages 75 and 85 is three times the national average and after age 85, it increases to four times the national average. These statistics are especially alarming when researchers estimate that by 2030, the 65 and older population will exceed 70 million people.
Adults 65 years and older can reduce their fire death rate by changing five major fire safety habits:
Change Smoke Alarm Batteries
Having a working smoke alarm can more than double your chances of surviving a fire.
Make sure alarms are installed on each level of your home and outside all sleeping areas. If sleeping with bedroom doors closed, the smoke alarms should be installed within each room. Test each alarm monthly and replace the battery at least once a year. Adults who are deaf or hard of hearing should invest in visual aids such as alarms with strobe lights. Flashing or vibrating smoke alarms should also be tested every month.
Change or Update Escape Routes
Many older adults are still using escape routes that were planned when the kids were in the house. Plan and practice your home fire escape. Consider your capabilities when preparing escape routes. Have two ways to get out of each room and if needed, make sure all exits are accessible for walkers or wheelchairs.
Change Unsafe Smoking Habits
Careless smoking is the leading cause of fire deaths among Americans 65 years and older. Make sure that you are alert when you smoke and never smoke in bed. When you are finished smoking, soak the ashes in water before discarding them. Never leave smoking materials unattended, and collect them in large deep ashtrays.
Change Unsafe Cooking Habits
Cooking fires are the leading cause of fire injuries among older adults. When using the stove, never leave cooking food unattended. If you need to step away, turn it off. Also, wear tight-fitting clothing when cooking over an open flame; a dangling sleeve can catch fire easily. Keep towels and potholders away from the flame.
Change Unsafe Heating Practices
Install and maintain heating equipment correctly. Do not store newspapers, rags, or other combustible materials near a furnace, hot water heater, or space heater. Keep flammable materials, such as curtains or furniture, at least three feet from space heaters. Never use a stove as a substitute for a furnace or space heater.
For more information on senior fire safety or other fire safety topics, write to the United States Fire Administration, Public Fire Education, Building I, 16825 South Seton Avenue, Emmitsburg, MD 21727, visit http://www.usfa.fema.gov or speak to a Home Care Specialist at Right At Home High Point.
Source:
SeniorJournal.com
The fire death rate among people over the age of 65 is twice as high as the national average, according to the United States Fire Administration (USFA). In addition, the fire death rate among people between ages 75 and 85 is three times the national average and after age 85, it increases to four times the national average. These statistics are especially alarming when researchers estimate that by 2030, the 65 and older population will exceed 70 million people.
Adults 65 years and older can reduce their fire death rate by changing five major fire safety habits:
Change Smoke Alarm Batteries
Having a working smoke alarm can more than double your chances of surviving a fire.
Make sure alarms are installed on each level of your home and outside all sleeping areas. If sleeping with bedroom doors closed, the smoke alarms should be installed within each room. Test each alarm monthly and replace the battery at least once a year. Adults who are deaf or hard of hearing should invest in visual aids such as alarms with strobe lights. Flashing or vibrating smoke alarms should also be tested every month.
Change or Update Escape Routes
Many older adults are still using escape routes that were planned when the kids were in the house. Plan and practice your home fire escape. Consider your capabilities when preparing escape routes. Have two ways to get out of each room and if needed, make sure all exits are accessible for walkers or wheelchairs.
Change Unsafe Smoking Habits
Careless smoking is the leading cause of fire deaths among Americans 65 years and older. Make sure that you are alert when you smoke and never smoke in bed. When you are finished smoking, soak the ashes in water before discarding them. Never leave smoking materials unattended, and collect them in large deep ashtrays.
Change Unsafe Cooking Habits
Cooking fires are the leading cause of fire injuries among older adults. When using the stove, never leave cooking food unattended. If you need to step away, turn it off. Also, wear tight-fitting clothing when cooking over an open flame; a dangling sleeve can catch fire easily. Keep towels and potholders away from the flame.
Change Unsafe Heating Practices
Install and maintain heating equipment correctly. Do not store newspapers, rags, or other combustible materials near a furnace, hot water heater, or space heater. Keep flammable materials, such as curtains or furniture, at least three feet from space heaters. Never use a stove as a substitute for a furnace or space heater.
For more information on senior fire safety or other fire safety topics, write to the United States Fire Administration, Public Fire Education, Building I, 16825 South Seton Avenue, Emmitsburg, MD 21727, visit http://www.usfa.fema.gov or speak to a Home Care Specialist at Right At Home High Point.
Source:
SeniorJournal.com
Wednesday, December 2, 2009
Diabetes Awareness for Seniors Part 2 - Diagnosis and Evaluation from Right At Home High Point
Possible symptoms of diabetes include the following:
• increased thirst
• increased urination
• weight loss
• fatigue
• loss of vitality
• wounds that heal slowly
• foot sores
• numbness or tingling in the feet
• confusion
• depression
Not everyone with diabetes shows these symptoms, and some people with diabetes go for years without any obvious symptoms. This is especially true for older adults, who often do not have the increased thirst and urination that is common younger people with diabetes. In fact, it is estimated that up to one-third of older adults with diabetes are unaware of their condition. Unfortunately, asymptomatic diabetes (diabetes without showing symptoms) is still associated with increased risk for many serious illnesses. This is why blood glucose tests are so important. They are the only way to know for sure whether or not you have diabetes.
Blood glucose testing
Blood glucose is measured in units called mg/dL. The normal level of blood glucose is around 100 mg/dL. To check for diabetes, blood glucose levels are usually measured after an 8-hour fast (ie, no food for 8 hours). If two fasting blood glucose measurements are at or above 126 mg/dL, diabetes is diagnosed. Diabetes can also be diagnosed if you are showing symptoms along with having a random (not fasted) blood glucose level at or above 200 mg/dL. Sometimes, more sophisticated tests (eg, glucose tolerance test) are needed to confirm a diagnosis of diabetes.
Drug reactions can sometimes cause high blood glucose or lead to complications, so it is a good idea to give your health care providers a complete list of all medications that you are taking. It helps to put all of your medications (including over-the-counter drugs) in a bag and take it to your doctor’s appointment. This "brown bag" inventory allows your physician to see all the drugs you are taking, and to remove medications that you no longer need or are inappropriate for any reason (eg, expired drug).
Complications of diabetes
Symptoms or signs of serious health conditions that are often caused by diabetes include the following:
• heart disease
• blood vessel problems (eg, narrowed arteries)
• nerve problems
• foot problems
• eye problems (including blindness)
• kidney problems
Because heart problems are so common with diabetes, your healthcare provider will likely ask about and check for other conditions that can also cause heart trouble, such as smoking, high blood pressure, high cholesterol, and family history.
Although there is no cure for diabetes, it is very manageable. There are three main goals of diabetes management among older adults:
• control high blood glucose and its symptoms
• prevent the complications caused by diabetes (eg, kidney disease, heart disease, eye problems, etc)
• identify and treat any complications
Complications of diabetes can also be decreased by controlling other risk factors, such as smoking, high blood pressure, and high cholesterol. Preventing and managing risk factors for heart disease in older adults with diabetes is especially important. These include the following:
• Maintain appropriate weight
• Increase physical activity
• Stop smoking
• Limit fat and carbohydrate intake
• Consider drug therapy to treat high blood pressure, prevent heart attack, or treat high cholesterol or blood lipids
Right At Home Winston-Salem can provide you the support you need to prevent and help care for your family members with diabetes or diabetic symptoms. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
• increased thirst
• increased urination
• weight loss
• fatigue
• loss of vitality
• wounds that heal slowly
• foot sores
• numbness or tingling in the feet
• confusion
• depression
Not everyone with diabetes shows these symptoms, and some people with diabetes go for years without any obvious symptoms. This is especially true for older adults, who often do not have the increased thirst and urination that is common younger people with diabetes. In fact, it is estimated that up to one-third of older adults with diabetes are unaware of their condition. Unfortunately, asymptomatic diabetes (diabetes without showing symptoms) is still associated with increased risk for many serious illnesses. This is why blood glucose tests are so important. They are the only way to know for sure whether or not you have diabetes.
Blood glucose testing
Blood glucose is measured in units called mg/dL. The normal level of blood glucose is around 100 mg/dL. To check for diabetes, blood glucose levels are usually measured after an 8-hour fast (ie, no food for 8 hours). If two fasting blood glucose measurements are at or above 126 mg/dL, diabetes is diagnosed. Diabetes can also be diagnosed if you are showing symptoms along with having a random (not fasted) blood glucose level at or above 200 mg/dL. Sometimes, more sophisticated tests (eg, glucose tolerance test) are needed to confirm a diagnosis of diabetes.
Drug reactions can sometimes cause high blood glucose or lead to complications, so it is a good idea to give your health care providers a complete list of all medications that you are taking. It helps to put all of your medications (including over-the-counter drugs) in a bag and take it to your doctor’s appointment. This "brown bag" inventory allows your physician to see all the drugs you are taking, and to remove medications that you no longer need or are inappropriate for any reason (eg, expired drug).
Complications of diabetes
Symptoms or signs of serious health conditions that are often caused by diabetes include the following:
• heart disease
• blood vessel problems (eg, narrowed arteries)
• nerve problems
• foot problems
• eye problems (including blindness)
• kidney problems
Because heart problems are so common with diabetes, your healthcare provider will likely ask about and check for other conditions that can also cause heart trouble, such as smoking, high blood pressure, high cholesterol, and family history.
Although there is no cure for diabetes, it is very manageable. There are three main goals of diabetes management among older adults:
• control high blood glucose and its symptoms
• prevent the complications caused by diabetes (eg, kidney disease, heart disease, eye problems, etc)
• identify and treat any complications
Complications of diabetes can also be decreased by controlling other risk factors, such as smoking, high blood pressure, and high cholesterol. Preventing and managing risk factors for heart disease in older adults with diabetes is especially important. These include the following:
• Maintain appropriate weight
• Increase physical activity
• Stop smoking
• Limit fat and carbohydrate intake
• Consider drug therapy to treat high blood pressure, prevent heart attack, or treat high cholesterol or blood lipids
Right At Home Winston-Salem can provide you the support you need to prevent and help care for your family members with diabetes or diabetic symptoms. If your loved one has special needs, Right At Home can work with you and your health care provider to provide the care needed.
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